This smoothie recipe is designed to help stabilize blood sugar levels, providing sustained energy and preventing sudden drops.
Ingredients:
- 1 ripe banana
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/2 cup spinach or kale
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk or water
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
- Peel the banana and add it to a blender.
- Rinse the berries and spinach or kale, then add them to the blender.
- Measure and add the chia seeds, almond milk or water, cinnamon, and vanilla extract to the blender.
- If desired, add a few ice cubes to help chill the smoothie.
- Blend all the ingredients until smooth and creamy.
- Taste the smoothie and adjust sweetness or thickness by adding more berries or liquid if needed.
- Pour the smoothie into a glass and enjoy immediately for a refreshing and blood sugar-balancing treat.
Note: You can customize this recipe by adding a scoop of protein powder or a tablespoon of nut butter for extra protein and satiety. Additionally, feel free to swap out the fruits and greens based on your preferences and what’s in season.
