A soothing and nutritious drink, Golden Turmeric Milk combines the goodness of turmeric with the creamy richness of milk. Perfect for relaxing evenings or as a comforting beverage during chilly weather.
Ingredients:
- 2 cups milk (dairy or plant-based)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- A pinch of black pepper (enhances turmeric absorption)
- A pinch of ground nutmeg (for garnish, optional)
Instructions:
- In a small saucepan, pour the milk and heat it over medium-low heat until it’s warm but not boiling. Stir occasionally to prevent scalding.
- Add the ground turmeric, cinnamon, ginger, and black pepper to the warm milk. Whisk gently until the spices are well combined.
- Allow the mixture to simmer for about 5 minutes, stirring occasionally. This helps infuse the flavors of the spices into the milk.
- If using sweetener, stir in honey or maple syrup to taste. Adjust the sweetness according to your preference.
- Once the flavors have melded together, remove the saucepan from the heat.
- Pour the golden turmeric milk into mugs or cups.
- Optionally, sprinkle a pinch of ground nutmeg on top for a touch of warmth and aroma.
- Serve the turmeric milk warm and enjoy its comforting and nourishing properties.
